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Salad Days Blog

To Vegan or not too Vegan?!


Ok, its time to tell some blatant truths about “Going Vegan”…

So, no surprise, full plant based diets are on the up. Ditching eating anything animal is great…but remember you are going to have to eat! We hear of more and more people gallantly giving the old heave ho to meat and dairy, only to discover within minutes of making the switch that vegan options are rubbish and theres nothing to have for lunch. Its not just variety they should be concerned with though. Giving up everything animal leaves...

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Ok, its Autumn. Bring on the fries!




So autumn is here. It’s basically a great excuse to eat non-stop feel good food. Right?! According to a recent study by the Daily Californian, rainy weather has us reaching out for heavy comfort foods, Mac n’ Cheese being at the top of the list, followed by (predictably), mashed potato and fries! But before we embrace this carb-based lunch coma and and bed down on top of our MacBooks for a post-munch nap, it might be worth considering an alternative that leaves us functioning properly in body and mind. 


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Beach Body Time of Year Again?!



Ok, so its summer, or thats what they tell me. Its time to hit that beach. Well before we start smashing the gyms sessions to fit into those speedos lets have a quick look at what we're eating at work & home. Surely portioning is your meals when you're living a full live is hardest thing?

Ok so let be honest. To lose weight, you’ve got to know when to pump the breaks on your portions. But, obviously, that's easier said than done when faced with a giant bowl of pasta.

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7 Foods That Will Keep You Energized For Hours...


Its so hard to pick what to eat for lunch in the summer. Basically anything hot is well out of the window, theres only so many leaf based dishes you can take a week, so what is the best option? 

Maybe its time to start adding our own little energy boosts to the boring city lunch options?

Work with Watermelon?

Imagine walking the supermarket produce aisle and spotting a pile of watermelons with bright labels screaming “MEGA-PLUS ULTIMATE ENERGY BOOST!” Or catching an extreme sports competition on TV where the skateboarders’ helmet stickers...

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Mindful Eating on Women's Day

This is International Women’s Day, and we thought it was the perfect occasion to draw your attention to Mindful eating. Eating mindfully means allowing yourself to become aware of the positive and nurturing aspects of the food you’re eating, and using this knowledge to eat food that is satisfying and nourishing! Someone who is mindful of what they eat, accepts that their eating experiences are unique to them and gains the ability of making choices that support their health and well-being.

A great example of this is influencer...

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