Beach Body Time of Year Again?! – Salad Days
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Beach Body Time of Year Again?!

 

 

Ok, so its summer, or thats what they tell me. Its time to hit that beach. Well before we start smashing the gyms sessions to fit into those speedos lets have a quick look at what we're eating at work & home. Surely portioning is your meals when you're living a full live is hardest thing?

Ok so let be honest. To lose weight, you’ve got to know when to pump the breaks on your portions. But, obviously, that's easier said than done when faced with a giant bowl of pasta.

Portion sizes (of pretty much everything but produce) have increased so drastically in past decades that our eyes don’t know what "just enough" actually looks like, according to a 2015 Critical Reviews in Food Science and Nutrition analysis.

Weighing and measuring your food can certainly help. But weighing and measuring also sucks. Instead, use these crazy simple cues to keep your portion sizes on track and make losing weight so much easier.

Tip: Start Cooking With Condiments First!

Try dishing out however much butter, oil, salad dressing, mayonnaise, or any other extras you plan to use in your dish, and then put the bottle away before you get cooking. You’ll automatically end up using much healthier portion sizes, says Wesley Delbridge, R.D., spokesperson for the Academy of Nutrition and Dietetics.

That's because most people don't realize that they're gong overboard on the sauces and sides when they're topping off their food, says Delbridge. It's a small change that can lead to a big reward in the long term.

At Salad Days its always about options. Our dressing and sauces go on the side of the dish. We also let all our customer know the exact dietary requirements for each product. That ways is doesn't matter if you're looking to get into those speedos or bulk up for that iron man, you know exactly what you're eating. 


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