Salad Days Blog – Tagged "healthy snacking"
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Salad Days Blog — healthy snacking

Wage War On Colds

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February weather is odd for us in London, with the temperature ranging from anything between 5°C to 16°C! Constantly changing weather can dry out the skin, making you more prone to colds. To avoid that, it is important to moisturise the skin from the inside out by limiting junk food and eating good and healthy food!

What good food you ask? There are many different foods that help to combat colds for example, beef! Beef is a good source of zinc, and zinc is important in the...

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Our Secrets To a Healthier Life

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Most of us have a love-hate relationship with caffeine. To avoid highs and lows in energy during the day, here are some healthy solutions to naturally boost your brainpower.

The first thing you should do is replacing your caffeinated beverage with some regular H2O. Drinking water will not only increase your energy, but you’ll also get a cleaner skin and it will flush toxins from your body. Still craving for something else, a detox smoothie is always a good option.


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